The introduction of whey protein as a primary supplement in muscle gain has caused quite a stir in the health industry, body builders and fitness enthusiasts. However, there are still some people who cast some doubts and raise questions as to its viability. So, does whey protein build muscle? Read on and closely examine the facts directly relating to whey protein. And if there is really a grain of truth to it.

Components

The primary thing to do is to scrutinize the main components of whey protein and how it is produced. For people who have not come across any information regarding whey protein, it can be naturally derived. It can come from dairy products, eggs, vegetables and soy proteins. However, it’s known that the whey protein powder sold in the market contains more of its benefits that a person can possibly get from any other sources.

The whey protein powder contains high amounts of BCAA. Or what we know as branched chain amino acids. These are widely accepted to be an important ingredient in formation and retention of muscle in the human body. This is why whey protein is becoming increasingly popular in body builders. Since it basically supplies the important building blocks that could make the body produce more amino acids. The amino acids are the principal ingredients that the body will need in order to build lean muscle tissue.

Studies

So for people who incessantly pose the question ‘does whey protein build muscle?’ you can set aside all your skepticisms. According to studies solely conducted to investigate its efficacy, whey protein contains the ideal mixture of amino acids. And has the ideal concentration for the optimum performance in the human body. Aside from addressing the issue if whey protein builds muscle, many believe that it also plays a major function. It functions as an anti-oxidant and effectively strengthens the immune system.

Safe

Many consider whey protein a relatively safe complement to the daily diet. Provided that the person shall take no more than 30 grams in one sitting. Excessive dosages would cause an overload in the liver and can possibly trigger some health complications. For those people who still can quite shake off their misgivings and doubts if really whey protein does build muscle, they can find out for themselves. Scientific studies prove that the intake of whey protein is quite harmless even on a daily basis.